Our priority is to keep you as safe as possible in light of the ongoing COVID-19 situation.
What to expect prior to each appointment:
Please wait in your car or outside the building until the time of your appointment. Your therapist will meet you at the entrance to the center at the time of your appointment to perform a temperature check and screening questions, provide a mask if necessary and then escort you inside.
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to move back to bed when the sun sets. We’ve been flung out of our ‘normal’ into an unknown, sedentary world. And, of course, it’s not just your social time craving that’s not getting fulfilled – it’s your PT program, too. In the course of a few weeks, many of you reading this may have effectively stopped your physical activities and given up on doing your regular physical therapy routine. So, it’s time we wrote you a blog.
The good old days… strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see things differently and we may even start to become down-hearted, feel less energetic, and, in general, we may start forgetting what it means to stay healthy in mind, body, and soul. In fact, some of you reading this might be avoiding the scales like a plague because diving into a bag of chips has now replaced your regular walk! Don’t worry – this is much more common than you think. So, we’re writing to share some thoughts on how to stay healthy and active during these unprecedented times, not only for your mental wellbeing, but for your muscles, heart, immune system, and general physical health, too.
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less, our distrust of needles seems to have dwindled. Now, we run to the doctor for all manner of injections, and while vitamin B and flu shots are at the lower risk end of the spectrum, many injections pose a very large, very scary risk to our health and wellbeing. Why, then, do we do subject ourselves to the needle-point? For many of us the answer is simple: we live with pain and just cannot do it anymore. Injections, on the advice of our doctors, promise a pain-free life with little to no wait. Injections don’t need marketing – they market themselves; if we’re in pain, we’ll do anything. The truth is, though, none of the side effects get discussed much, and all too often the advantages of shots are blown out of proportion. The truth is, not only do injections fail to produce any sort of permanent pain-free lifestyle, they go hand-in-hand with a whole bunch of negative aftereffects, some short term and others, sadly, long-term. If you’re reading this and thinking injections may be your only option, don’t fear – we’re here to spill the beans on shots, their consequences, and what other safe, long-term solutions you have at your disposal instead!
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extended periods sitting down! In this post, we discuss the ways in which you can stay healthy and active while working from home. So, let’s adjust the couch seat, make a fresh brew, and finally get comfy!