Water is essential for your health because it is needed by every system in your body! For example, it is important for waste removal, temperature regulation, and the delivery of oxygen and nutrients.
Water is your body’s main chemical component and makes up 60% of your weight. Each day we lose water as we breathe, sweat, and eliminate waste, so we must replenish it to keep our body working well.
Here are some guidelines to help you decide how much water is right for your body:
All of us, at Balance Within Integrative Physical Therapy, wish you and your families a happy, healthy, and hydrated holiday season! And if any aches & pains pop up, know that we’re here to keep them from ruining your holiday fun.
We’re offering a few FREE Discovery Consults this month with our Expert Doctors of Physical Therapy to help you find solutions to your aches & pains!
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